Kernel Censor's Fried Chix Recipe
Servings: 6
Ingredients
- 1 c. Whole lowfat milk
- 1 c. Club soda
- 3 lb Chicken fryer parts
- 1 c. Aunt Jemima Pancake Mix
- 2 pkt Good Seasons Italian Mild, salad dressing mix
- 3 Tbsp. All-purpose unbleached flour
- 2 tsp Salt
- 1/4 c. Lemon juice
- 2 tsp Vegetable veg. oil
Directions
- Wash chicken pcs, pat dry, and allow to air dry in refrigerator for 1 or possibly more hrs. Combine the last 5 ingredients to make a paste. Spread the paste over the chicken. Stack pcs in a bowl, cover, and let stand in refrigerator overnight. About one hour before serving, heat about 1-1/2 pints of veg. oil in a heavy saucepan or possibly deep-fry pot to 425F. Oil should be about 3 inches deep. While oil is heating, put lowfat milk and club soda in a deep narrow bowl and dip each piece of chicken in the liquid; letting the excess liquid drip off. Dust pcs lightly, but proportionately with Aunt Jemima Pancake Mix. Don't overcoat. Air dry the pcs for a few min without letting the pcs touch each other. Deep fry a few pcs at a time in the warm oil, and place on a cookie sheet; bake uncovered for 30 min in the oven at 350F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 386 | |
| Calories from Fat 235 | 61% |
| Total Fat 26.09g | 33% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.04g | |
| Cholesterol 120mg | 40% |
| Sodium 908mg | 38% |
| Potassium 367mg | 10% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.39g | 2% |
| Protein 30.44g | 49% |
