Kalkandu Pongal Recipe
Ingredients
- Raw Rice – 1 cup
- Milk – 1 cup
- Kalkandu (Rock Candy) – 1 1/2 cups, powdered
- Ghee – 8 tsp
- Cashew Nuts – 3 tsp
- Cardamom Powder – a pinch
- Lemon Food Colour – a pinch
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 471g | |
| Calories 1170 | |
| Calories from Fat 421 | 36% |
| Total Fat 47.11g | 59% |
| Saturated Fat 26.84g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 162mg | 7% |
| Potassium 612mg | 17% |
| Total Carbs 161.73g | 43% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.49g | 9% |
| Protein 22.45g | 36% |
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