Kafta Burgers Recipe
Servings: 8
Ingredients
- 2 lb Grnd beef (lean)
- 1 1/2 c. Fine minced onion
- 1 c. Parsley
- 1 1/2 tsp Salt
- 1 tsp Paparika
- 1/2 tsp Cinamon
- 1/2 x Pepper
- 8 slc Tomatoes
- 8 x Lettuce leaves
- 4 x Pitas halved crosswise
Directions
- Mix beef, onion, parsley salt paparika, cinamon, pepper. Shape in 8 patties 1/2 ' thick. Broil and grill 4- 6 " from heat source, turning once, 10-15 mins. (medium-well done) or possibly till done as desired. Place burger, tomato slice, a lettuce leaf into each pita halves.
- makes 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 178 | 55% |
| Total Fat 19.73g | 25% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 584mg | 24% |
| Potassium 512mg | 15% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.88g | 2% |
| Protein 22.0g | 35% |
