Jerk Seasoning (Basic) Recipe
Servings: 1
Ingredients
- 2 ounce Jamaican pimento, (allspice) crushed
- 1/4 tsp Freshly grated nutmeg
- 1 tsp Grnd cinnamon
- 12 x Scallions, cleaned and minced
- 6 x Scotch Bonnet peppers, halved with seeds Or possibly 12 jalapeno peppers, halved with seeds
- 1/3 c. Red wine vinegar
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Salt
- 1 tsp Fresh grnd black pepper
- 2 Tbsp. Soy sauce Warm pepper sauce, (optional)
Directions
- Preparation Combine all the ingredients in a blender or possibly food processor, adding warm pepper sauce to taste. Process to liquefy for 1 minute. Pour into a jar and chill till ready to use.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 350 | |
| Calories from Fat 254 | 73% |
| Total Fat 28.77g | 36% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 8815mg | 367% |
| Potassium 617mg | 18% |
| Total Carbs 18.79g | 5% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.64g | 3% |
| Protein 5.54g | 9% |
