Italian Chicken And Vegetables (Lowwfat Packet Meal) Recipe
Servings: 2
Ingredients
- 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil (12x18-inches each)
- 2 x skinless boneless chicken breast halves
- 2/3 c. fat-free Italian dressing
- 1 tsp dry basil
- 2 c. frzn broccoli cauliflower and carrots
- 2 Tbsp. grated Parmesan cheese
Directions
- PREHEAT oven to 450 F or possibly grill to medium-high.
- CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Pour Italian dressing over chicken; sprinkle with basil. Arrange vegetables on top of chicken.
- BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- BAKE 20 to 22 min on a cookie sheet in oven Or possibly GRILL 12 to 14 min in covered grill. Sprinkle with Parmesan cheese.
- Serve over warm cooked ruffles pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 2 servings | |
| Calories 300 | |
| Calories from Fat 214 | 71% |
| Total Fat 24.23g | 30% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.01g | |
| Cholesterol 31mg | 10% |
| Sodium 1402mg | 58% |
| Potassium 162mg | 5% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.56g | 4% |
| Protein 12.89g | 21% |
