Island Linguisa Soup Recipe
Servings: 6
Ingredients
- 2 x Good size links Portugese Sausage
- 2 can Chicken broth
- 2 c. Water
- 1 x Long potato, diced
- 1 lrg carrot, diced
- 1/4 x Round onion
- 3/4 c. Elbow macaroni
- 1 can Kidney beans
- 1 can Tomato sauce
- 1/4 head cabbage, minced Watercress Hawaiian salt
Directions
- Put sausage in chicken broth and water and bring just to a boil. Add in potato, carrots, onions, elbow macaroni, bring to a boil and simmer 1/2 hour. Add in kidney beans, tomato sauce and head cabbage. Cook 10 min more and add in minced watercress and Hawaiian salt. Let watercress cook only a few min.
- Dorothy Wong
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 886mg | 37% |
| Potassium 781mg | 22% |
| Total Carbs 44.5g | 12% |
| Dietary Fiber 7.9g | 26% |
| Sugars 6.44g | 4% |
| Protein 11.21g | 18% |
