Iowa Deer Steak Strips Over Pasta Recipe
Great treat for family and friends. Can be served over wheat pasta for a very nutrional meal.
Ingredients
- 1 lb. Sirloin deersteak
- 2 Tbsp. Butter,
- divided 5 oz. canned mushroom pieces,
- drained ½ cup chopped onion
- ¾ cup chili sauce
- 1 Tbsp. All-purpose flour
- ¼ cup cold water
- 5 oz. Frozen cut green beans,
- cooked and drained 4 oz. (about 1 ½ cups) egg noodles, cooked and drained
Directions
- Heat 1 Tbsp. of butter in a large skillet over medium heat. Add mushrooms and onion, sauté until tender, about 2 minutes. Remove with a slotted spoon. Add remaining butter to skillet. Add steak. Sauté for 4 minutes or until browned on all sides. Add chili sauce. Simmer, covered, for 5 minutes or until tender. Blend flour with cold water. Stir into skillet. Cook, stirring continually, until mixture comes to a boil, about 3 minutes.
- Reduce heat; return mushrooms and onion to skillet. Add green beans to skillet, mix well. Heat to serving temperature, do not boil.
- Serve over hot buttered noodles. Serves 2-3, can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 57 | 48% |
| Total Fat 6.47g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 462mg | 19% |
| Potassium 235mg | 7% |
| Total Carbs 12.15g | 3% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.76g | 1% |
| Protein 3.97g | 6% |
