Instant Pot and Traditional Pressure Cooker Sprouted Mung Beans Recipe
For years the rave has been that sprouted grains and beans are good for you.
Ingredients
- 4 cups sprouted mung beans
- 1 tbsp fresh grated garlic
- fresh grated green chili
- salt
- oil
- pinch hing
- 1/2 tsp mustard seeds
- water
Directions
- TRADITIONAL PRESSURE COOKER
- Heat oil in a pressure cooker and add mustard seeds. Once they pop add the hing and sprouted mung beans.
- Add water, garlic, green chili, and salt. The amount of water you add depends on the consistency you choose. I added 2 cups of water.
- Close the lid once the pot heats up and the ingredients are boiling. Allow two whistles to blow and turn off the heat. Let the pressure cooker cool down for 2-3 minutes then run it under cool water and open immediately.
- Stir gently. Top with oil, lemon, finely chopped onions, and finely chopped chili peppers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1457g | |
| Calories 157 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 772mg | 22% |
| Total Carbs 30.84g | 8% |
| Dietary Fiber 8.4g | 28% |
| Sugars 19.04g | 13% |
| Protein 14.19g | 23% |
