Kale and White Bean Soup by Helen Doberstein

A Hearty Soup

Mini Carrot Cake Cupcakes by Mellie Duffy

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of the cupcake part. I omitted butter & powdered sugar from cream cheese frosting & added honey instead to reduce fat & sugar. It's important to use freshly grated carrots to keep them moist. I…

Pico De Gallo by Carolinaheartstrings

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it mild, medium or spicy depending on what you prefer. I like spicy, so jalapeno peppers are for me, but you could add habanero peppers if you like a lot of heat!

Butternut Squash Soup by Mellie Duffy

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes and let cool before peeling it. It makes it a lot easier to peel. Vegetable stock can be used instead of chicken stock if desired. I like to use 99% fat free, 33% reduced sodium chicken…

Broccoli Salad by William Carr

Tasty, nutritious lunch, easy to make, serves 4

Spicy Chipotle Peanut Chicken Tostadas by Melanie Yunk

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

Skillet Fried Country Cabbage by Dan Bishop

Use this as a side dish along with some fresh garden green beans or pan fried new potatoes. Another comfort food from my family.

Potato and Carrot Salad by ireen

on top of the stove stuffing by cindy adshade

this is great for roast chicken,pork loin roast or pork chops

Eggplant Sauce by Chef Feiny www.feintastingfoods.com

Calzone con Cavalfiore copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati

Zuchinnie Bread by Jennifer Sikora

This bread is so moist and delicious! It's also a good way to hide the vegetables your kids never want to eat. Give them a slice of this delicious bread and smile knowing that they are getting a full serving of veggies!

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

Zuccini (courettes) in wine dough by Korinna

This is a recipie from Austria, my mom send it to me yesterday (28th of july 2007) :-) thanks mom!

Gluten Free Hearty Quinoa Chili by Monocot

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.