All recipes » Pasta » 500 or fewer calories
Smoked Gouda Mac and Cheese by dpEveryone will thank you for this one make double if you have big eaters this has never failed me .... This is a very heavy, creamy filling side dish that everyone will love thank you for looking Enjoy |
4 votes
24153 views
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Southwestern Shell Pasta Salad by Salad FoodieChop, chop, chop and get your frustrations out making this pasta salad with south-of-the-border appeal. Choose your heat level by amount of peppers, hot sauce and chilies you add. This yields a generous bowl and serves 12-14. Make this ahead of time and chill ~ if you can wait and can keep everyone out too! |
4 votes
10029 views
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Make-over Spaghetti & Shrimp Salad by Salad FoodieOriginally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed. |
3 votes
5831 views
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Creamy Zucchini, Ham & Pasta by Salad FoodieLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is… |
1 vote
4378 views
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Chicken, Tomatoes & Rotini Salad by Salad FoodieHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served. |
2 votes
4976 views
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Ham, Peas & Pasta Salad by Salad FoodieA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells. |
1 vote
3108 views
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Luncheon Pasta Salad by Salad FoodieA refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas are good choices too. |
1 vote
455 views
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Rotini with Pesto, Tomatoes and Spinach by Salad FoodieMy friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of… |
2 votes
3687 views
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PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYPAPPARDELLE |
1 vote
3129 views
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Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy FoxI love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams… |
1 vote
3032 views
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Bacon Mac (Macaroni & Cheese with Bacon) by Salad FoodieIt's hard to improve on an American classic, but I think this recipe based on Cooking Light Magazine (9/09) does just that. I stayed fairly close to its version and am glad I did. We loved the smoky flavor bacon imparts to cheesy pasta, and the extra zing from hot sauce. You will need a broiler-safe baking dish or pan for this. I used… |
1 vote
1718 views
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