All recipes » Grains » 400 or fewer calories
Easy Sour Cream Biscuits by Salad FoodieQuick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way. |
18 votes
125691 views
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Carrot Pineapple Nut Bread by Salad FoodieGolden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will. Vanilla and cinnamon subtly elevate the feature ingredients - carrots and pineapple - but like a perfect marriage, none of them overpower one another. I think you’ll enjoy making and… |
1 vote
3945 views
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Mexican Brown Rice, Quinoa and Black Bean Salad by Salad FoodieAs a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G… |
1 vote
7993 views
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Buttermilk Pancakes with Whole Wheat & Orange by Salad FoodieThis recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!) |
1 vote
1898 views
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cheesy quinoa bites by Chez la mere
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2 votes
6421 views
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Multi-Grain Bread (Bread Machine or Conventional) by Salad FoodieAn all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on… |
2 votes
17165 views
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Favorite Whole Wheat Bread (Bread Machine or Conventional) by Salad FoodieMy whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on the whole wheat setting, then INTERRUPT the cycle just before baking begins; that way I have a built-in bread mixer, kneader and proof oven, but I get to shape and control the baking to perfection, and have bread… |
2 votes
30393 views
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Zucchini Golden Raisin and Sunflower Seeds Bread by Salad FoodieI haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or hostess gift. I almost tampered with perfection on my trial run with the recipe (from Lou Seibert Pappas’ A Harvest of Pumpkins and Squash), but then decided to go with the original version, and am I ever glad I did - it’s… |
1 vote
3745 views
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Buttermilk and Butter Biscuits - with Attitude! by Salad FoodiePlaying with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some kick-up seasonings? The result got great reviews from guests…. and hours later and at room temp, the “attitude” was delightfully more pronounced.....mm-m! Buttermilk makes them tender and light, while the butter…..oh the… |
5 votes
10953 views
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Savory Wheat Bread by Salad FoodieUse your bread machine to make and bake a loaf or make it conventional yeast bread method. A hearty old-world style bread fragrant with dill and caraway. Slice thin and serve with cream cheese, or use for ham and Swiss cheese sandwiches. 1 1/2 pound loaf amounts listed at left below (2 pound size amounts in parenthesis.) I usually… |
1 vote
4631 views
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Honey Walnut Bran Muffins by Salad FoodieI concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are reserved, get sprinkled on top of the muffin batter, and the subsequent toasting deepens their flavor considerably. I use 100% whole wheat pastry flour for muffins and cookies for the… |
1 vote
2760 views
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Cornbread, Jalapeno Maple Bacon by Amos MillerWhen the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in our neck of the woods. We use it for many things and one of them is this cornbread. I first had a jalapeno cornbread in Texas, made by my sister's cowboy husband's aunt Netha, and… |
12 votes
22553 views
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Tutti Fruitti Squares by Brett Ede
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1 vote
1498 views
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Turkey Pilaf by Brett Ede
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1 vote
1392 views
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BASIC YEAST DOUGH FOR STEAMED BUNS by Linda Tay EspositoThis is a recipe for the dough of the fluffy white skins of the char siu bao and the shanghai cabbage buns. It's truly versatile -- you can use the same dough and fill it with sweetened mashed red beans or lotus seeds for a dessert treat. Or just steam it by itself to turn it into "man tou" essentially steamed white bread that is… |
9 votes
51611 views
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