Turkey Pilaf Recipe
Ingredients
- Almonds; slivered 2 tb
- Brown rice 1 1/2 c
- Cinnamon 1 ts
- Dried apricot; chopped 1/4 c
- Dried prunes; chopped 1/4 c
- Pistachio nuts; shelled 2 tb
- Water 4 c
Directions
- Cook the brown rice in boiling water in a covered pot for 45 minutes.
- Stir in remaining ingredients and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 31 | 15% |
| Total Fat 3.57g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 178mg | 5% |
| Total Carbs 38.83g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.8g | 1% |
| Protein 4.81g | 8% |
