All recipes » Grains » 400 or fewer calories

	Sara's Sassy sandwich by Sara Jane This sandwich has a face and is a veggie food no meat !	1 vote 2203 views
	Baked Polenta with Parmesan & Chives by "Cheffie Cooks" Delicious baked side dish	1 vote 1534 views
	Fiesta Corn Bread by "Cheffie Cooks" Savory corn bread to accompany any meal time.	1 vote 2 comments 1728 views
	Healthy Banana-Carrot Oat Nut Muffins by Jeani Coleman I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and sweet and so easy to make!	1 vote 2183 views
	Rice-Lentil Salad by RecipeKing Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…	1 vote 1807 views
	Baked Oatmeal with Craisins & Brown Sugar by Terri Schlather This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like serving style I was able to win over the pickiest of eaters with this fantastic breakfast.	1 vote 2057 views
	Full of Health Granola Bars by Julia Ann Souders Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular, granola was not on the shelves at that time. This makes enough to have also make Peanut Butter Bars. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk. Off." All…	1 vote 5256 views
	Lemon Corn Bread Muffins by "Cheffie Cooks" Great for the morning, afternoon, evening to snack on.	1 vote 1286 views
	Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks" Savory at its best, serve with any Mexican Fare.	1 vote 1613 views
	Granola by Arturo Scappaticci A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!	4 votes 9403 views
	Get Up and Go Healthy Muffins by Aspen Lee-Moulden I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are…	2 votes 3995 views
	Roasted Tomato, Basil & Mozarella Bruschetta by Now We're Cooking! This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very yummy!	1 vote 3823 views
	Good for U Blueberry Orange Muffins by Culinary Envy Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin?	1 vote 1608 views
	Almond Corn Bread Squares by "Cheffie Cooks" If you love corn bread these are wonderful for breakfast! Easy and scrumptious.	1 vote 2 comments 1573 views
	Fresh Garden Rice by Catherine Pappas Serve this as a side with your favorite dish. With Love, Catherine xo	1 vote 1553 views

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