All recipes » Grains » 400 or fewer calories

	Pumpkin Cranberry Nut Granola by Salad Foodie Need a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream, plain cereal, or as an out-of-hand snack while waiting for the holiday festivities to begin!	1 vote 5129 views
	Carrot Pineapple Nut Bread by Salad Foodie Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will. Vanilla and cinnamon subtly elevate the feature ingredients - carrots and pineapple - but like a perfect marriage, none of them overpower one another. I think you’ll enjoy making and…	1 vote 3 comments 3945 views
	Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…	1 vote 2 comments 7993 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	Buttermilk Pancakes with Whole Wheat & Orange by Salad Foodie This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!)	1 vote 1898 views
	barley salad with almonds and apricots by Chef Anil Kamath This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	1 vote 4260 views
	Gluten Free Chocolate Peanut Butter Granola Bars by Monocot Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste like any kind of granola bar i've made before. I used Rogers Porridge Oats- Ancient grains that had Spelt flakes, flaxseed and millet. if You want to add other things like flax. Decrease your oats. and add enough to still…	1 vote 2393 views

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