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	fruit with cayenne by GARY ESTESS Down here in san antonio texas we treat our self with any fruit water melon, canalope, grapes, any fruit. We put cayenne pepper on the fruit and it's not hot but the flavor in Is great. You have ti try it. The cayenne pepper is very good for your body.	1 vote 2249 views
	Light and Luscious Berry Sorbet by Salad Foodie Perfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes. This is easy on the calories and fat, making it an option for heart-healthy and diabetes-friendly diets. Technically this is a sherbet as it contains dairy, which sorbets do not. But…	1 vote 2663 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views