Individual Tortilla Pizza Recipe
Toppings can of course be added to suit your taste, but I usually make mine pretty much the same each time. This is my take on a healthier pizza.
Ingredients
- Whole wheat tortilla(if it's too soft it won't crisp well).
- Tomato or pesto sauce.
- 1 oz cheese(I use mozzarella or goat cheese)
- 1 link of your favorite chicken sausage, sliced into bite size pieces
- Chopped roasted red pepper
- Chopped broccoli
- Pinch of oregano, basil, garlic powder & crushed red pepper
Directions
- Cover tortilla with toppings.
- Bake in oven at 425 or on a low grill for about 10 min, until slightly crispy.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 342 | |
| Calories from Fat 100 | 29% |
| Total Fat 11.42g | 14% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 436mg | 18% |
| Potassium 1573mg | 45% |
| Total Carbs 46.96g | 13% |
| Dietary Fiber 14.0g | 47% |
| Sugars 10.36g | 7% |
| Protein 21.48g | 34% |
