Indian Chickpea Biyrani Recipe

Ingredients

• Chickpea Biyrani (with chicken for the Omnivore)
• 1 tsp olive oil
• 1 3/4 cup chick peas (or any bean, really)
• 1 large diced onion
• 1 jalapeño pepper, seeded and minced
• 1 teaspoon minced fresh ginger
• 1 1/2 teaspoons garam masala
• 3/4 teaspoon ground cumin
• 1/2 teaspoon salt
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 1 cup uncooked brown basmati rice
• 1/3 cup raisins
• 1 cup frozen peas
• 14 oz water
• 1/3 cup yogurt (plain)
• 1/4 cup chopped fresh cilantro
• 1/4 cup sliced almonds or cashews
• lime juice
• 5 servings, info per serving
• Calories 221.1
• Total Fat 1.4 g
• Saturated Fat 0.5 g
• Polyunsaturated Fat 0.3 g
• Monounsaturated Fat 0.3 g
• Cholesterol 17.8 mg
• Sodium 325.0 mg
• Potassium 540.9 mg
• Total Carbohydrate 38.9 g
• Dietary Fiber 7.8 g
• Sugars 4.8 g
• Protein 14.7 g
• these nutrition facts actually include 1 chicken breast as an ingredient
View Full Recipe at Branny Boils Over