. Ika-Kyu (Squid, Cucumber) Recipe
Ingredients
- 30g Squid
- 10g Cucumber
- 5g Flying fish eggs
- 60g Sushi rice
- .5ea Nori sheet
- 10g Wasabi
- 15g Ginger Pickle
- 30ml Kikkoman Soy
Directions
- Fidelio Code
- Micros Code
- Cost
- 7.39
- Sales price
- 32.00 Cost Percentage
- % Plate
- Lacquered tray
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 2 servings | |
| Calories 46 | |
| Calories from Fat 16 | 35% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 17mg | 1% |
| Potassium 150mg | 4% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.3g | 0% |
| Protein 4.62g | 7% |
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