Iguana Don's Famous Guacamole Recipe
Ingredients
- 2 very ripe med. avocados, peeled and mashed with a fork to a chunky consistency
- 1 sm. onion, finely minced
- 1 can minced chiles, well liquid removed
- 1 T lemon juice
- 1/2 teaspoon salt
- 2 med. tomatoes, seeded and minced
- Tortilla chips
Directions
- Mix chunky avocado paste, onion, chiles, lemon juice and salt. Gently stir in tomato. Cover and chill at least 1 hour. Serve with tortilla chips.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 441 | |
| Calories from Fat 274 | 62% |
| Total Fat 30.53g | 38% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2225mg | 93% |
| Potassium 1894mg | 54% |
| Total Carbs 44.15g | 12% |
| Dietary Fiber 21.6g | 72% |
| Sugars 10.0g | 7% |
| Protein 8.56g | 14% |
