Hot Crab Melt Recipe
Servings: 2
Ingredients
- 1 (6 1/2 ounce.) can Harris crab meat, liquid removed & flaked
- 1/4 c. Bennett's cocktail sauce or possibly tartar sauce
- 2 tbsp. finely minced celery
- 2 tbsp. finely minced green pepper
- 1 teaspoon real lemon - lemon juice from concentrate (optional)
- 2 English muffins, split & toasted
- 4 slices Borden Process American cheese food
Directions
- Preheat oven to 350 degrees. In medium bowl, combine crabmeat, sauce, celery, green pepper and real lemon if you like; spread equal amounts on muffin halves. Bake 5 min. Top each with cheese food slice; bake 5 min longer or possibly till warm. Serve immediately. Chill leftovers. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 2 servings | |
| Calories 424 | |
| Calories from Fat 238 | 56% |
| Total Fat 26.54g | 33% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 992mg | 41% |
| Potassium 236mg | 7% |
| Total Carbs 34.18g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.7g | 3% |
| Protein 12.52g | 20% |
