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0 votes | 2006 views
Servings: 6

Ingredients

Cost per serving $5.57 view details
  • 1 lb crab meat (preferably lump)
  • 16 ounce cream cheese
  • 8 ounce lowfat sour cream
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. Worcestershire sauce
  • 1 c. grated Cheddar cheese Salt to taste Freshly-grnd black pepper to taste Garlic to taste
  • 1 Tbsp. Old Bay seasoning (optional)

Directions

  1. Soften cream cheese. Beat with lowfat sour cream till very smooth. Add in mayonnaise, Worcestershire sauce, seasonings and blend well. Mix in crab meat (be careful with this if you're using lump - you do not want to break up the lumps!).
  2. Place in a 2 1/2-qt casserole diish. Bake uncovered for 20 min at 350 degrees. Remove from oven and stir. Sprinkle cheese on top and return to oven for another 10 min.
  3. This recipe yields 6 servings;
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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 436  
Calories from Fat 332 76%
Total Fat 37.73g 47%
Saturated Fat 19.55g 78%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 1001mg 42%
Potassium 358mg 10%
Total Carbs 5.76g 2%
Dietary Fiber 0.0g 0%
Sugars 4.54g 3%
Protein 19.11g 31%

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