Hot And Spicy Baked Tofu And Broccoli Stir Fry Recipe
Ingredients
- 2 tbsp. warm sesame oil
- 1 c. cubed baked tofu
- 2 c. broccoli flowerets
- 1 teaspoon cornstarch, dissolved in 1/2 c. water at room temperature
- 2 tbsp. tamari
- 1/4 teaspoon warm red pepper flakes (optional)
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, chopped
Directions
- In a medium saucepan, saute/fry the tofu and broccoli in oil for 3 min over medium heat. Remove from the pan and place the mix in a bowl. Combine the remaining ingredients in the pan. Cook on medium-low heat till simmering for 1 minute. Add in the broccoli mix and cook, covered, for 2 min. Stir well and serve with short-grain brown rice or possibly Far East Rice Noodles. Yield: 2 to 3 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 417g | |
| Calories 461 | |
| Calories from Fat 302 | 66% |
| Total Fat 34.05g | 43% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1927mg | 80% |
| Potassium 909mg | 26% |
| Total Carbs 20.02g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.55g | 4% |
| Protein 21.84g | 35% |
