Homemade Fruit Roll Ups Recipe
Servings: 1
Ingredients
- 2 c. Fresh fruit, (strawberries, peaches, plums) Or possibly
- 16 ounce Smooth applesauce
- 1 tsp Lemon juice
Directions
- Puree the fresh fruit with the lemon juice in a blender or possibly food processor till very smooth. If using applesauce, mix together the applesauce and lemon juice in a mixing bowl. Invert a cookie sheet and cover the flat surface with heat-resistant plastic wrap. Tape the wrap to the cookie sheet with masking tape. (This prevents the edges from pulling up while the fruit is drying) Pour the fruit puree onto the plastic wrap and spread about 1/4 inch thick. Place the cookie sheet in a 140 degree oven, with the oven door open at least 2 inches. Allow the puree to dry in the oven for about 3 hrs, or possibly till leathery, but still pliable. Cut into strips and roll up!
- Store the roll-ups in an airtight container.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 271 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 427mg | 12% |
| Total Carbs 69.76g | 19% |
| Dietary Fiber 7.6g | 25% |
| Sugars 53.35g | 36% |
| Protein 2.2g | 4% |
