Holiday Diet Recipe
Ingredients
- 1/2 grapefruit
- 1 slice whole wheat toast, dry
- 8 ounce. skim lowfat milk
Directions
- This diet is designed to help you cope with the stress which builds up during the holiday season.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 340g | |
| Calories 219 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 303mg | 13% |
| Potassium 544mg | 16% |
| Total Carbs 40.77g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 16.86g | 11% |
| Protein 12.75g | 20% |
