High Protein Burgers Recipe
Servings: 4
Ingredients
- 1 lb Beef round, lean -- trimmed Of Fat -- grnd
- 1 c. High protein cereal
- 1/2 c. Skim lowfat milk
- 1 x Egg -- lightly beaten
- 2 tsp Instant beef bouillon -- opt
- 2 Tbsp. Instant chopped onion Salt & Pepper to taste
Directions
- Mix all ingredients thoroughly. Shape into 4 patties. Broil or possibly grill 4" from heat about 5 min on each side or possibly till done as desired. Per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 173 | 53% |
| Total Fat 19.22g | 24% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 246mg | 10% |
| Potassium 829mg | 24% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.95g | 3% |
| Protein 27.59g | 44% |
