High Protein Drink Recipe
Servings: 1
Ingredients
- 1 c. Vanilla honey ice lowfat milk
- 1 c. Raw lowfat milk
- 1 x Banana peeled and cut in chunks
- 3 x Pecans broken
- 2 Tbsp. Raw wheat germ
- 2 Tbsp. Protein pwdr
Directions
- Combine ice lowfat milk, raw lowfat milk, banana, pecans, wheat germ, and protein pwdr in blender container. Blend till smooth but still thick. Pour into chilled glass.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 354g | |
| Calories 312 | |
| Calories from Fat 64 | 21% |
| Total Fat 7.4g | 9% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 396mg | 17% |
| Potassium 849mg | 24% |
| Total Carbs 46.32g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 22.02g | 15% |
| Protein 18.36g | 29% |
