Heart Healthy Pasta & Fagiole Recipe
Servings: 6
Ingredients
- 1 tbsp. oil
- 1 clove garlic, chopped
- 1/4 onion, minced fine
- 2 sm. cans tomato paste
- 1/2 c. water
- 1 can shelled beans, liquid removed
- 1 pound pasta (chili mac or possibly elbows)
Directions
- Saute/fry onions and garlic in oil till onions are transparent. Add in tomato paste and water. Cook for 20 min on low heat, stirring occasionally. Cook pasta according to package directions. Add in shelled beans to pasta and stir. Drain some of the water from the pasta and beans till water level is just below the pasta level. Add in sauce and stir thoroughly. Serve with Parmesan cheese and Italian bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 32 | 9% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 751mg | 21% |
| Total Carbs 67.69g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 9.1g | 6% |
| Protein 12.38g | 20% |
