Ham, Red beans and Rice Recipe
Ingredients
- 3 cans (15 ounces each) red beans, rinsed and drained
- 1 can (14-1/2 ounces) spicy stewed tomatoes
- 2 cups cubed fully cooked ham
- 1/2 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 to 5 dashes hot pepper sauce
- Hot cooked rice
Directions
- * In large saucepan, combine all ingredients except rice. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 45 | 39% |
| Total Fat 4.98g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1227mg | 51% |
| Potassium 293mg | 8% |
| Total Carbs 3.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.23g | 1% |
| Protein 14.16g | 23% |
