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0 votes | 2008 views
Servings: 10

Ingredients

Cost per serving $0.80 view details
  • Pie crust for 1 (9 inch) pie crust
  • 5 tbsp. butter
  • 1 pound potatoes, peeled & diced
  • 1 onion, diced
  • 1/3 c. flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon thyme
  • 2 3/4 c. lowfat milk
  • 1 c. frzn peas
  • 1 (8 ounce.) pkg. sliced cooked ham, diced
  • 1 egg, beaten

Directions

  1. About 45 min before serving: Prepare pie crust. Roll pastry 1/8 inch thick. Cut out 4 pastry circles, 1/2 inch larger than top of 12-oz casserole; cut out 1/2 inch circle from center of each. Reroll trimmings for design on pastry circle; cover.
  2. In 3-qt saucepan over medium heat, in warm butter, cook potatoes and onion till tender, stirring. Add in flour, salt and thyme; cook 1 minute. Stir in lowfat milk; add in peas and ham; cook, stirring, till thickened; ladle into casseroles.
  3. Preheat oven to 400 degrees. Press a pastry circle on top of each casserole; brush with egg. Bake 20 min till golden brown. Makes 4 main dish servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 10 servings
Calories 273  
Calories from Fat 126 46%
Total Fat 14.21g 18%
Saturated Fat 6.81g 27%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 578mg 24%
Potassium 370mg 11%
Total Carbs 27.14g 7%
Dietary Fiber 2.1g 7%
Sugars 4.89g 3%
Protein 9.44g 15%

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