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These perfectly golden brown toasty, buttery Parmesan crusted Grilled Cheese Sticks are filled with 2 ooey gooey melted cheeses, plus a few more surprises!

Prep time:
Cook time:
Servings: 2


Cost per serving $0.39 view details


  1. Spread out the bread slices and spread one side of each slice with ½ teaspoon mayonnaise.
  2. Sprinkle 1 tablespoon Parmesan cheese on top of the mayo and press firmly into the bread.
  3. In a small bowl, combine the remaining 2 teaspoons mayo, cheddar and jack cheeses, garlic, green onion and cayenne pepper. Turn over one of the bread slices (so the mayo side is facing down now) and place the cheese mixture on top. Take the other piece of bread and place it on top with the mayo/Parmesan side facing up. So now, the mayo/Parmesan part should be facing out on the top and the bottom of the sandwich. Cut the sandwich into 4 equal slices (see diagram above).
  4. Preheat a non-stick pan over medium heat. After a couple minutes, turn the heat down to medium-low. Place the sandwich sticks in the pan and grill for 2-3 minutes, until golden brown on that side. Flip the sandwich sticks over and grill the other side for 2-3 minutes. The cheese inside should be softly melted.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 2 servings
Calories 311  
Calories from Fat 110 35%
Total Fat 12.38g 15%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 618mg 26%
Potassium 114mg 3%
Total Carbs 37.58g 10%
Dietary Fiber 2.0g 7%
Sugars 2.26g 2%
Protein 12.6g 20%


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