Green Tortellini Chicken Salad Recipe
Servings: 1
Ingredients
- 1 c. Parsley sprigs l/3 c. grated Parmesan cheese
- 1 1/2 c. Large curd creamed cottage cheese
- 1 Tbsp. Lemon juice
- 1 Tbsp. Lowfat milk
- 1/2 tsp Dry basil leaves
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 4 dsh Red pepper sauce
- 2 x Cloves garlic, crushed
- 1 pkt (9 ounces) fresh cheese-filled Tortellini
- 1 c. Cut-up cooked chicken
Directions
- Starting with Tortellini from the refrigerated food section of your grocery store makes preparing this salad extra easy.
- Place all ingredients except Tortellini and chicken in blender. Cover and blend on high speed about 3 min, stopping blender occasionally to scrape sides, till smooth. Cover and chill at least 2 hrs but no longer than 24 hrs.
- Cook the Tortellini as directed on package; drain. Toss with green sauce and chicken.
- 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 613 | |
| Calories from Fat 348 | 57% |
| Total Fat 38.63g | 48% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 1377mg | 57% |
| Potassium 1140mg | 33% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.31g | 3% |
| Protein 56.99g | 91% |
