Green & Red Salad Recipe
Ingredients
- 13 leaves Boston lettuce or possibly spinach
- 2 beef steak tomatoes, sliced
- 2 lg. cucumbers, sliced
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 yellow bell pepper, sliced
- 10 lg. each green & black olives
- 10 slices Bermuda onion (red)
- 1/4 c. Feta cheese, crumbled
Directions
- Arrange lettuce on platter. Arrange vegetables in alternating layers. Starting with yellow bell pepper, tomato, cucumber, green bell pepper, red onion, yellow bell pepper, tomato, cucumber, tomato, red pepper. Spread olives over dish. Serve with dressing: 3 tbsp. water 2/3 c. oil (salad)
- Mix all. Then add in to dish 3 to 4 Tbsp. Feta cheese, crumbled; shake well.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2404g | |
| Calories 451 | |
| Calories from Fat 113 | 25% |
| Total Fat 13.0g | 16% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 519mg | 22% |
| Potassium 5065mg | 145% |
| Total Carbs 66.16g | 18% |
| Dietary Fiber 27.5g | 92% |
| Sugars 34.8g | 23% |
| Protein 32.52g | 52% |
