Green Beans With Hazelnut Oil And Hazelnuts Recipe
Servings: 6
Ingredients
- 1 c. low-fat low-sodium chicken broth
- 6 c. cut green beans
- 1/4 c. dry white wine
- 2 tsp hazelnut oil
- 1/4 c. minced toasted hazelnuts
Directions
- Heat the broth in a skillet over medium heat. Add in the green beans, cover, and steam for 3 min. Remove the green beans.
- Add in the white wine and hazelnut oil to the broth. Bring to a boil and reduce by 1/4.
- Return the green beans to the skillet, add in the hazelnuts, and cook for 1 minute. Serve.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.25g | 5% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Potassium 691mg | 20% |
| Total Carbs 43.2g | 12% |
| Dietary Fiber 16.9g | 56% |
| Sugars 0.23g | 0% |
| Protein 13.02g | 21% |
