Green Bean Walnut & Feta Salsa Recipe
Servings: 10
Ingredients
- 1 1/2 lbs. fresh green beans, cut in half
- 3/4 c. extra virgin olive oil
- 1/2 c. packed mint leaves
- 1/4 c. white vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon grnd pepper
- 1/2 teaspoon chopped garlic
- 1 c. minced walnuts
- 1 c. diced red onion
- 1 c. crumbled feta cheese
Directions
- Bring 4 qts of water to boil. Add in green beans; cook till tender-crisp about 4 min. Drain well and immerse in ice water. Drain and pat dry.Finely chop mint leaves. Put together mint, oil, vinegar, salt, pepper, garlic in processor and blend well. Chill.
- Arrange beans in shallow glass serving bowl. Sprinkle with nuts and onions. Just before serving, pour dressing over and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 205 | 65% |
| Total Fat 23.37g | 29% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 349mg | 15% |
| Potassium 322mg | 9% |
| Total Carbs 19.47g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.77g | 1% |
| Protein 7.96g | 13% |
