Gourmet Baked Chicken Recipe
Servings: 8
Ingredients
- 8 x Skinless, boneless chicken breasts
- 1 stk margarine or possibly butter
- 1 x Clove garlic, chopped fine Monterey Jack, Swiss or possibly Mozzarella cheese Parmesan cheese Chopped parsley
- 1/2 c. White wine Panko
Directions
- Lightly salt and pepper chicken breasts and coat proportionately with mix of panko and parmesan cheese. Saute/fry in butter and garlic mix. Put browned chicken pcs in a baking pan. Garnish each piece with chopped parsley and a slice of cheese. Pour 1/2 c. of wine over chicken and bake uncovered for 30 min at 350 degrees.
- Saute/fry fresh mushrooms in butter and garlic and pour alongside chicken pcs for the last 15 min of baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 8 servings | |
| Calories 153 | |
| Calories from Fat 106 | 69% |
| Total Fat 11.97g | 15% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 2.12g | |
| Cholesterol 27mg | 9% |
| Sodium 163mg | 7% |
| Potassium 122mg | 3% |
| Total Carbs 0.21g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.7g | 17% |
