Good Dip Recipe
Servings: 10
Ingredients
- 1 pkg. frzn broccoli, liquid removed good then minced fine
- 1 c. lowfat sour cream
- 1 c. Hellmann's mayonnaise
- 1 can water chestnuts, put through blender and drain
- 1 onion, put through blender and liquid removed
- 1 pkg. Knorr vegetable soup mix
Directions
- Mix all together and chill for several hrs for good flavor. Use with crackers or possibly vegetables.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 214 | 68% |
| Total Fat 24.28g | 30% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 235mg | 10% |
| Potassium 327mg | 9% |
| Total Carbs 22.55g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.03g | 1% |
| Protein 3.23g | 5% |
