Ginger Beef and Carrot Kababs Recipe
Ingredients
- 3/4 pound boneless beef top sirloin steak (1 inch thick), cut into 1-inch cubes
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon water
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground red pepper
- 1 clove garlic, minced
- 2 medium carrots, cut into 1-inch pieces (1-1/2 cups)
- 4 green onions, trimmed to 4-inch pieces
Directions
- Place beef in large resealable food storage bag. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper and garlic in small bowl. Pour over meat in bag. Seal bag; turn to coat meat. Marinate in refrigerator 4 to 16 hours, turning bag occasionally.
- Meanwhile, place 1 inch water in medium saucepan. Bring water to a boil. Add carrots. Cover; cook 5 minutes or until crisp-tender. Drain.
- Prepare grill for direct cooking. Drain meat. Discard marinade. Alternately thread meat and carrot pieces onto 4 soaked wooden skewers. Add green onion piece to end of each skewer.
- Grill kabobs over medium coals 11 to 14 minutes or until meat is tender, turning once during grilling.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 436 | |
| Calories from Fat 211 | 48% |
| Total Fat 23.46g | 29% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1926mg | 80% |
| Potassium 860mg | 25% |
| Total Carbs 19.24g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.43g | 8% |
| Protein 36.69g | 59% |
