Fruity Flax Chocolate Chip Muffins Recipe
a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach,
THe Goodness of Flax and whole grains and Some extra sweetness So even the kids will eat them. or in My case my picky boyfriend.
The Peach and pear sauce is a homemade sauce. Looks just like applesauce. Easiest way if you dont want to buy the peaches and pears then bake them and what not. Is to take a can of peaches and a can of pears.Drain then puree together. its alot more fun and heathly to do it by hand though
Ingredients
- 1/2 Cup Peach and Pear Sauce
- 1/4 Cup Light Vanilla Yogurt
- 1 Cup Banana-Mashed
- 2 eggs
- 1/4 Cup Flax Seeds
- 1/4 Cup Ground Flax Seeds
- 1/4 Cup Sugar
- 2 Cups Whole Wheat Flour
- 1/2 Tsp Salt
- 1/2 Tsp Baking Powder
- 1/2 Tsp Baking Soda
- 1 Cup Chocolate Chips
Directions
- Preheat oven to 375.
- Combine the first 4 ingredients.Mix well
- Add in the remaining indredients.Mix.
- Spray 2 muffin tins with cooking Spray or use paper cups
- Spoon mixture into each tin til each one is half full.
- Bake for 15 minutes or til a toothpick comes out Clean
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 24 servings | |
| Calories 91 | |
| Calories from Fat 24 | 26% |
| Total Fat 2.73g | 3% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 116mg | 5% |
| Potassium 87mg | 2% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.45g | 4% |
| Protein 2.67g | 4% |
