Fruity Asparagus Salad Recipe
A speedy and healthier snack alternative to crisps and the like!
http://hungryjenny.blogspot.com/2011/02/4-ways-to-get-fruity-with-salad.html
Ingredients
- 1 orange
- 10-12 asparagus tips
- 1 celery stick, chopped
- 100g fresh blueberries
Directions
- Gently boil the asparagus tips in some salted water. Drain and set aside.
- Peel and deskin the orange. Cut into 10 segments.
- Arrange the asparagus tips, celery and orange segments in a fan shape on two plates. Scatter the blueberries on top.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 39 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 177mg | 5% |
| Total Carbs 9.22g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.93g | 4% |
| Protein 1.5g | 2% |
