Frontier Buffalo Cowboy Steak On Watercress And Totsoi Recipe
Servings: 1
Ingredients
- 5 ounce Kosher salt
- 5 ounce Brown sugar
- 2 ounce Chipotle pwdr
- 1 ounce Freshly-grnd black pepper
- 5 x Tomatoes seeded, smoked or possibly baked
- 2 x Garlic cloves roasted
- 1/2 tsp Chopped tarragon
- 1/3 c. Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
- 1 x Cowboy steak with Tablespoons bone - (28 ounce)
- 1/3 lb Watercress trimmed, washed
- 1/3 lb Totsoi washed
- 3 lrg Beautiful ripe red tomatoes sliced 1/2" thick
- 3 x Candy cane beets peeled, baked, Julienned and cooled
- 1/3 lb Haricots verts picked, blanched, and cooled
Directions
- In a bowl combine first four, rub ingredients. In a blender, blend all vinaigrette ingredients.
- Sprinkle 1 oz of rub on the two sides of steak. Rub the mix into the meat. Let meat sit for 30 min. Grill or possibly saute/fry on high heat for 7 min, and turn on other side for another 7 min. Turn on first side and cook 4 min and repeat on other side. Allow to rest for ten min.
- Place watercress and totsoi on plate, add in tomatoes, alternating colors. Slice beef and place on plate. Garnish with beets and beans. Drizzle with dressing around salad.
- Comments: The original recipe title as listed is "Frontier Buffalo Cowboy Steak On Watercress And Totsoi Salad With Candy Cane Beets, Baby Beans, Tomatoes And Smoked Tomato Vinaigrette".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 784g | |
| Calories 862 | |
| Calories from Fat 86 | 10% |
| Total Fat 10.29g | 13% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55631mg | 2318% |
| Potassium 2445mg | 70% |
| Total Carbs 202.4g | 54% |
| Dietary Fiber 23.6g | 79% |
| Sugars 160.67g | 107% |
| Protein 13.2g | 21% |
