French Onion Baked Chicken Recipe
Servings: 6
Ingredients
- 1/2 c. No Fat French Onion Dip
- 1/4 c. Lowfat milk
- 1 x 3-4 pound frying chicken, cut in 8 pcs, skinned
- 1 c. Crushed low fat butter flavored crackers
- 1 Tbsp. Butter, melted
Directions
- Heat oven to 350. In small bowl stir together onion dip and lowfat milk.
- Place chicken in 13x9 inch baking dish. Spoon dip mix over chicken pcs. Sprinkle crushed crackers over chicken; drizzle with butter.
- Bake for 50-60 min or possibly till chicken is fork tender.
- Variation: Add in 1 tsp. dry parsley flakes to crumb mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 727 | |
| Calories from Fat 554 | 76% |
| Total Fat 62.3g | 78% |
| Saturated Fat 28.65g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 533mg | 22% |
| Potassium 388mg | 11% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.21g | 3% |
| Protein 34.28g | 55% |
