Foil Baked Pot Roast Recipe
Servings: 1
Ingredients
- 2 lb Pot roast Salt Chili sauce
- 2 c. Green beans
- 4 x Carrots sliced
- 4 x Onions sliced
- 1/2 x Bay leaf Grnd pepper
Directions
- Line a roasting pan with heavy duty aluminum foil. Place meat on foil.
- Season well with salt and pepper and spread generously with chili sauce.
- Place vegetables around meat and add in bay leaf. Cover pan tightly with aluminum foil. Bake in preheated oven at 350 for 3 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 969g | |
| Calories 710 | |
| Calories from Fat 32 | 5% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Potassium 2593mg | 74% |
| Total Carbs 144.32g | 38% |
| Dietary Fiber 46.6g | 155% |
| Sugars 27.08g | 18% |
| Protein 31.48g | 50% |
