Beef Pot Roast Oriental/Pressure Cooker Recipe
Servings: 6
Ingredients
- 1 tsp Garlic salt
- 1/2 tsp Dry mustard
- 1/4 tsp Pepper
- 3 lb Beef pot roast
- 2 Tbsp. Shortening
- 3/4 c. Water
- 2 Tbsp. Soy sauce
- 3 Tbsp. Honey
- 1 Tbsp. Vinegar
- 1 1/2 tsp Celery seeds
- 1/2 tsp Grnd ginger
Directions
- Combine garlic salt, mustard and pepper; rub into roast. Heat pressure cooker. Add in shortening; brown roast well on all sides. Combine water, soy sauce, honey, vinegar, celery seed and ginger; pour over meat. Close cover tightly. Place pressure regulator on vent pipe. Cook 40 minutes. Let pressure drop on its own accord.
- Thicken gravy if you like. 6 to 8 Servings. Be sure you start timing once pessure is reached. Andy Zaech
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 583 | |
| Calories from Fat 333 | 57% |
| Total Fat 37.03g | 46% |
| Saturated Fat 13.85g | 55% |
| Trans Fat 1.43g | |
| Cholesterol 162mg | 54% |
| Sodium 388mg | 16% |
| Potassium 428mg | 12% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.85g | 6% |
| Protein 49.8g | 80% |
