Flounder With Crab Stuffing Recipe
Servings: 6
Ingredients
- 6 x Pan dressed flounder, fresh or possibly frzn Crab stuffing, see recipe
- 1/3 c. lemon juice
- 2 tsp salt
- 3/4 c. melted butter, or possibly margarine Paprika Thaw frzn fish. Clean, wash and dry fish.
Directions
- To make a pocket for the stuffing, lay the fish flat on a cutting board, light side down. With a sharp knife cut down the center of fish along the backbone from the tail to about 1" from the heat end. Turn the knife flat and cut the flesh along both sides of the backbone to the tail allowing the knife to run over the rib-bones.
- Place fish in a single layer on a well greased baking pan, 15x10x1 inch.
- Stuff fish loosely.
- Combine remaining ingredients and mix well.
- Brush fish with sauce.
- Bake in a moderate oven, 350 degrees, for 25 to 30 min or possibly till fish flakes easily when tested with a fork.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 6 servings | |
| Calories 207 | |
| Calories from Fat 202 | 98% |
| Total Fat 23.01g | 29% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 939mg | 39% |
| Potassium 24mg | 1% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.34g | 0% |
| Protein 0.29g | 0% |
