Floribbean Chicken With Papaya Salsa Recipe
Servings: 8
Ingredients
- 1 x Egg
- 1/2 c. Fresh lime juice
- 1 1/2 c. Corn flakes crumbs or possibly plain bread crumbs
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 3 Tbsp. Extra virgin olive oil
- 1 Tbsp. Butter
- 4 x Chicken breast halves, boneless/skinless Papaya Salsa
Directions
- 1. In a shallow bowl, lightly beat egg and lime juice together.
- 2. Combine bread crumbs and salt and pepper in a shallow bowl.
- 3. Heat the oil and butter in a large saute/fry pan till warm. Dip the chicken breasts in the egg mix and let the excess drain off. Coat with crumbs, shaking off the excess. Saute/fry the chicken over moderate heat till golden brown on both sides, about four to five min on each side. Transfer to paper towels and let drain.
- 4. Place chicken on serving plates. Add in papaya salsa to the saute/fry pan and heat for two min. Spoon papaya salsa over chicken breasts.
- Serveseight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 8 servings | |
| Calories 208 | |
| Calories from Fat 121 | 58% |
| Total Fat 13.5g | 17% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 72mg | 24% |
| Sodium 257mg | 11% |
| Potassium 186mg | 5% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.64g | 0% |
| Protein 15.64g | 25% |
