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Servings: 1

Ingredients

Cost per recipe $5.76 view details
  • 4 x boneless, skinless Chicken Breasts
  • 3 Tbsp. Extra virgin olive oil
  • 1/2 sm Onion, diced
  • 1/2 tsp grnd Red Pepper Dash of Salt Freshly grnd Black Pepper to taste
  • 2 Tbsp. Green Chilies, diced
  • 1 lrg Papaya, peeled and diced
  • 1/4 c. Sangria (Sweet Mexican Fruited Red Wine) or possibly apple juice
  • 1 c. Colby or possibly Cheddar cheese, grated

Directions

  1. Pre-heat oven to 375-F degrees. In a skillet over medium-high heat, hot the extra virgin olive oil and saute/fry the diced onion till tender. Transfer the sauteed onion to a medium-sized bowl. Brown both sides of the chicken breasts in the same skillet.
  2. Sprinkle red pepper on both sides, add in a bit of salt and black pepper, and turn often as you continue topartially cook the chicken.
  3. Meanwhile, add in the green chilies, papaya, and Sangria to the bowl with the sauteed onions; toss to blend. Place the browned chicken in an oven-proof baking dish.
  4. Pour onion, papaya, and Sangria mix over the top of the chicken. Bake, uncovered, for about 10 or possibly 15 min. Top the chicken with the shredded cheese, and bake foranother 5 - 10 min, or possibly till the cheese is bubbly and melted. Serve hot.
  5. This dish is great with a side of rice and a dab of guacamole.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 719g
Calories 1230  
Calories from Fat 756 61%
Total Fat 85.7g 107%
Saturated Fat 33.03g 132%
Trans Fat 0.06g  
Cholesterol 232mg 77%
Sodium 931mg 39%
Potassium 1461mg 42%
Total Carbs 40.29g 11%
Dietary Fiber 5.7g 19%
Sugars 23.71g 16%
Protein 76.34g 122%

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