Flat Beans In Honey And Orange Sauce Recipe
Servings: 4
Ingredients
- 1 Tbsp. Vegetable oil
- 2 x Cloves garlic, crushed
- 1 x 250 gram pac flat beans, trimmed and sliced
- 1 x 170 gram can bamboo shoots, liquid removed
- 2 Tbsp. Clear honey
- 4 Tbsp. Fresh orange juice
- 1 x Orange, peeled and pith removed, cut into segments
- 2 tsp Light soy sauce Salt and freshly grnd black pepper
Directions
- Heat the oil in a wok or possibly large frying pan and cook the garlic for 1 minute.
- Add in the beans stir-fry for 4 min.
- Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 min. Stir in the orange segments and add in seasoning to taste. Serve immediately.
- NOTES : A delicious accompaniment for chicken or possibly grilled fish, ideal served with egg noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 71 | |
| Calories from Fat 30 | 42% |
| Total Fat 3.44g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 42mg | 1% |
| Total Carbs 10.7g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.94g | 7% |
| Protein 0.22g | 0% |
