Fish Cutlets With Curry Sauce Recipe
Servings: 6
Ingredients
- 1 Tbsp. Oil
- 1 x Onion, sliced thickly from top to base
- 1 tsp Fresh ginger, grated
- 8 x Candlenuts, minced into 8 pcs
- 1 tsp Curry pwdr
- 2 tsp Light soy sauce
- 2 tsp Lemon juice
- 1 c. Water
- 4 x Fish cutlets, (fillets)
- 2 x Spring onions, minced
Directions
- 1. Heat oil in frying pan, add in onions, stir-fry till tender. Add in ginger, candlenuts and curry pwdr, stir-fry over low heat for 3 min.
- 2. Add in soy sauce, lemon juice and water, bring to a boil. Reduce heat and simmer for 3 min.
- 3. Add in fish cutlets in single layer, cover, simmer for 5 min on each side or possibly till just cooked through.
- NOTE: Any white fish cutlets or possibly fillets are suitable for use with this recipe.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 29 | 43% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 24mg | 8% |
| Sodium 135mg | 6% |
| Potassium 179mg | 5% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.9g | 1% |
| Protein 7.28g | 12% |
