Fat Free Banana Muffins(C) (Lacto) Recipe
Servings: 12
Ingredients
- Nonstick cooking spray mazz
- 1 1/2 c. Flour
- 1/3 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Cinnamon
- 2 x Egg whites
- 2 lrg Ripe bananas well mashed
- 1/4 c. Skim lowfat milk
- 1/3 c. Honey
Directions
- Tasty treats, and the recipe can also be used to make quick bread.
- Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin c. with cooking spray. In medium bowl combine flour, sugar, baking pwdr, salt and cinnamon. In large bowl, using a fork or possibly wire whisk, beat egg whites lightly. Stir in mashed bananas, lowfat milk and corn syrup. Add in flour mix; stir till well blended. Spoon into prepared muffin c.. Bake 20 to 25 min or possibly till toothpick inserted in center comes out clean. Cold in pan 5 min. Remove; cold on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350 degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 min or possibly till toothpick inserted in center comes out clean.
- Cold in pan 10 min. Remove. Serve hot or possibly cold on wire rack.
- Makes 12 servings. (Nutrition information is the same for 1 slice of bread or possibly 1 muffin). (Changed to honey instead of karo in original
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 122 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Potassium 82mg | 2% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 15.36g | 10% |
| Protein 1.98g | 3% |
