Family Favorite Recipe
Servings: 2
Ingredients
- 1 c. White tuna in water, liquid removed
- 2 tsp Light mayo,
- 2 tsp Sweet relish, White bread, Applesauce,
- 1 c. White tuna in water, draind
- 2 Tbsp. Cashews, minced
- 1/8 c. Celery, minced diced
- 2 Tbsp. Yellow onion, diced
- 7 x -grain bread, Grapes, Cantaloupe,
Directions
- FOR CHILDREN: Mix ingredients and serve on white bread with a side serving of applesauce.
- FOR ADULTS: Mix ingredients for adults and serve on 7 grain bread with grapes or possibly cantaloupe on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 436 | |
| Calories from Fat 173 | 40% |
| Total Fat 19.49g | 24% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 219mg | 9% |
| Potassium 675mg | 19% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.42g | 2% |
| Protein 56.69g | 91% |
